Subway Breakfast Menu 2026: Deals, Prices & Favorites
Subway Breakfast Menu 2026 with updated prices starting at $3.75. Explore full items, Footlong costs, wraps & best breakfast picks.
Heading out for the day but still want a hot, delicious breakfast? At Subway, you'll find all of the breakfast ideas and breakfast sandwiches you need to get on your way. Our breakfast menu has flavorful options for everyone including the Egg & Cheese, Steak, Egg White & Cheese, Bacon, Egg & Cheese Wrap, Sunrise Subway Melt, Black Forest Ham, Egg & Cheese and more.
Explore all our delicious breakfast sandwich options and try one today!
Here, we’ve rounded up every single item, with 2026’s prices (including plenty of our favorites), as well as some top-tested picks to look for when you hit the aisles.
Full Subway Breakfast Menu Items and Prices
Breakfast Sandwiches - 6-Inch & Footlong
All breakfast sandwiches are made with a fluffy egg patty, American cheese, and your choice of veggies on the bread of your choice. Toast or press for that extra crunch.
|
Breakfast Item |
6-Inch Price |
Footlong Price |
|
Egg & Cheese |
$3.75 |
$5.50 |
|
Bacon, Egg & Cheese |
$3.75 |
$5.50 |
|
Black Forest Ham, Egg & Cheese |
$3.75 |
$5.50 |
|
Steak, Egg & Cheese |
$3.75 |
$5.50 |
|
Breakfast B.M.T. Melt |
$3.75 |
$6.00 |
|
Sunrise Subway Melt |
$3.75 |
$6.00 |
Breakfast Wraps
Subway breakfast wraps are served on soft lavash ultra-warm and portable, perfect for on-the-go mornings. Wrap availability and prices may varies by location.
|
Breakfast Wrap |
Est. Price |
Notes |
|
Steak, Egg & Cheese Wrap |
$13.79 |
Premium protein wrap |
|
Black Forest Ham, Egg & Cheese Wrap |
$8.99–$9.49 |
Lighter, lean option |
|
Egg & Cheese Wrap (V) |
$11.39 |
Vegetarian-friendly |
|
Bacon, Egg & Cheese Wrap |
Varies |
Classic combo in wrap form |
Bread Options for Breakfast:
|
Bread Type |
Best For |
|
Italian White |
Classic, soft texture — most popular choice |
|
9-Grain Wheat |
Healthier, high-fiber option — great with egg & veggie combos |
|
Flatbread |
Pressed, toasted finish — warm and portable |
|
Lavash Wrap |
Light, soft, wrap-style — lower carb option |
|
Hearty Multigrain |
Dense, filling — available at select locations |
How to Customize Your Subway Breakfast Order
1. Choose Your Bread
Pick from Italian White, 9-Grain Wheat, Flatbread, Lavash Wrap or Hearty Multigrain (9-Grain Wheat is the healthiest choice).
2. Choose Your Protein
Everything starts with an egg-base. Add bacon, ham, steak or salami/pepperoni for more protein. Vegetarian? Go with Egg & Cheese.
3. Choose Your Cheese
American, Provolone, Swiss, Pepper Jack, Cheddar or Mozzarella all melt great. Double cheese on a Footlong is always a good idea if you ask us.
4. Add Toppings & Sauce
Load as many fresh veggies as you like at no extra cost. I recommend spinach, tomato, onion, and jalapeños.
5. Toast It!
Always get your breakfast sub toasted or pressed it heats everything up and makes the cheese all melty and delicious.
Healthy Eating Guide:
|
Item |
Size |
Est. Calories |
Diet Friendly |
|
Egg & Cheese (no meat) |
6-inch |
~320–360 cal |
Vegetarian, low-cal |
|
Black Forest Ham, Egg & Cheese |
6-inch |
~340–390 cal |
Lean protein |
|
Bacon, Egg & Cheese |
6-inch |
~350–400 cal |
Good balance |
|
Egg & Cheese Wrap (Lavash) |
Wrap |
~350–420 cal |
Vegetarian, high fiber |
|
Steak, Egg & Cheese |
6-inch |
~380–430 cal |
High protein |
|
Breakfast B.M.T. Melt |
6-inch |
~430–490 cal |
Indulgent — loaded |
|
Sunrise Subway Melt |
Footlong |
~700–800 cal |
Sharing or very hungry! |
FAQs
Q1: What is on the Subway breakfast menu?
A: The Subway breakfast menu consists of 6 items. They have Egg & Cheese, Bacon Egg & Cheese, Black Forest Ham Egg & Cheese, Steak Egg & Cheese, Breakfast B.M.T. Melt and Sunrise Subway Melt all in 6-inch or Footlong.
Q2: How much does a Subway breakfast cost?
A: All Subway breakfast 6-inch subs start at $3.75, and Footlong prices range from $5.50 to $6.00. NYC pricing may be higher wraps can fall in the price range of $8.99–$13.79 in New York City.
Q: What’s the healthiest Subway breakfast choice?
A: The Egg & Cheese on 9-grain wheat bread is lighter fare at ~320–360 calories. Load up on spinach, tomato, and cucumbers to boost nutrients at no added cost.
Q: Can I order Subway breakfast online?
A: Yes, order on the Subway app or Subway.com. Before ordering, be sure to select your store since not all breakfast items are available for online ordering at every location.
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