Chili's Menu with Nutrition 2026: Calories, Carbs & Smart Choices

Explore Chili’s full menu with nutrition facts, calories, carbs, protein, and sodium. Discover the healthiest picks and highest-calorie dishes before you order.

Ami

Apr 1, 2026 - 05:02

Mar 31, 2026 - 05:50

Chili's Menu with Nutrition 2026: Calories, Carbs & Smart Choices

Credit: Chili's/Google

Heading to Chili's Grill & Bar but not quite sure what's on the menu exactly? You're not alone. With bold Tex-Mex flavors, towering burgers and indulgent desserts, it's easy for the caloric count to get out of hand. This Chili's menu nutrition guide covers every category from appetizers to desserts so you can stay in control the next time you place an order. Data was sourced from fastfoodnutrition.org/chilis.

Why You Should Review Chili's Menu Nutrition Information

Understanding Calorie Counts Before You Order

Sit-down casual dining restaurants like Chili's often feature plates overflowing with 1,000 or more calories per single serving in some cases equaling an entire day's worth of recommended intake. Being familiar with the Chili's menu nutrition information allows you to make educated decisions that best suit your dietary needs or goals if you're watching caloric intake, sodium or simply just being carb conscious.

The calorie range at Chili’s is unreal: 5 calories (Garlic Dill Pickles) to over 2,600 calories (Crispy Honey Chipotle Chicken Crispers & Waffles). For real, that’s just ridiculous. But when the calorie range is THAT dramatic, do your due-diligence and quick-nutrition-check yourself before you wreck yourself.

Chili's Appetizers - Nutrition Facts & Calorie Breakdown

Highest-Calorie Appetizers to Watch Out For

Appetizers can be the sneakiest source of excess calories, some exceed the calorie count of the main course. Here are the heaviest hitters:

Appetizers – Nutrition Table

Item	Serving Size	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Fiber (g)	Sodium (mg)
Boneless Buffalo Wings w/ Bleu Cheese	As Served	1170	72	13	71	57	2	3890
Bottomless Tostada Chips w/ Salsa	As Served	1020	51	10	125	12	11	1210
Crispy Onion String & Jalapeño Stack w/ Ranch	As Served	1030	90	16	50	8	6	1770
Classic Nachos – Beef (12)	As Served	1640	103	51	86	97	12	3560
Classic Nachos – Beef (8)	As Served	1120	70	35	59	65	8	2430
Classic Nachos – Chicken (12)	As Served	1590	96	47	82	107	13	2760
Classic Nachos – Chicken (8)	As Served	1080	66	33	56	72	9	1900
Fire-Grilled Corn Guacamole w/ Chips	As Served	1400	84	15	151	17	25	2250
Fried Cheese w/ Marinara Sauce	As Served	730	39	17	60	36	2	2270
Hot Spinach & Artichoke Dip w/ Chips	As Served	1640	102	43	138	37	11	1630
Skillet Queso w/ Chips	As Served	1500	88	36	147	40	15	3340
Southwestern Eggrolls w/ Avocado Ranch	As Served	810	42	11	85	25	7	1890
Texas Cheese Fries (Half) w/ Ranch	As Served	1450	104	48	67	64	7	3640
Texas Cheese Fries (Half) w/ Chili & Ranch	As Served	1540	109	50	72	72	9	3960
Texas Cheese Fries w/ Ranch	As Served	1940	133	61	108	84	12	5410
Texas Cheese Fries w/ Chili & Ranch	As Served	2100	141	64	116	96	14	5960
Triple Dipper – Big Mouth Bites w/ Ranch	As Served	820	54	15	49	31	1	1770
Triple Dipper – Boneless Buffalo Wings	As Served	820	54	10	44	36	1	2340
Triple Dipper – Chicken Crispers (No Dressing)	As Served	320	14	4	19	28	1	1040
Triple Dipper – Fried Cheese	As Served	430	23	10	36	21	1	1380
Triple Dipper – Spinach & Artichoke Dip	As Served	1310	77	26	128	23	10	870
Triple Dipper – Southwestern Eggrolls	As Served	580	32	8	57	17	5	1350
Triple Dipper – Wings Over Buffalo	As Served	780	58	13	8	57	1	2230
Wings Over Buffalo w/ Bleu Cheese	As Served	1290	89	20	12	112	2	2980

Burgers Table

Item	Serving Size	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Fiber (g)	Sodium (mg)
Avocado Burger on Wheat Bun	As Served	1520	84	26	133	57	14	3010
Big Mouth Bites	As Served	1890	116	31	139	65	6	4200
Classic Bacon Burger	As Served	1520	85	25	121	64	9	3580
Jalapeno Smokehouse Burger	As Served	2160	138	43	132	95	11	6450
Mushroom Swiss Burger	As Served	1470	81	24	120	61	10	3450
Oldtimer Burger	As Served	1270	60	16	124	54	10	3150
BBQ Burger	As Served	1550	76	22	153	60	10	3740
Southern Smokehouse Burger	As Served	2140	128	41	148	95	11	6170

Sandwiches – Nutrition Table

Item	Serving Size	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Fiber (g)	Sodium (mg)
BBQ Pulled Pork Sandwich on White Bun	As Served	1580	80	15	163	52	13	4020
Buffalo Chicken Ranch Sandwich on White Bun	As Served	1430	69	13	144	54	12	4000
California Club Sandwich	As Served	1480	75	20	146	46	15	3850
Classic Turkey Sandwich	As Served	1340	63	18	137	41	11	3140
GG Grilled Chicken Sandwich w/ Veggies	As Served	610	12	5	78	44	8	1270
GG Santa Fe Chicken Wrap w/ Veggies	As Served	630	23	6	72	39	8	2210
Grilled Chicken Sandwich on White Bun	As Served	1270	62	15	120	58	9	2480
Grilled Ham & Swiss Sandwich	As Served	1360	70	20	135	45	9	3870
Santa Fe Chicken Wrap w/ Ancho-Chile Ranch	As Served	1310	71	19	125	47	11	3110
Steakhouse Sandwich	As Served	1020	43	18	116	41	11	3470

Tacos – Nutrition Table

Item	Serving Size	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Fiber (g)	Sodium (mg)
Chicken Club Tacos	As Served	1300	58	17	130	61	11	4110
Crispy Chicken Tacos	As Served	1670	76	21	182	64	13	4110
Crispy Shrimp Tacos	As Served	1610	70	19	186	60	22	4420

Kid’s Menu – Nutrition Table

Item	Serving Size	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Fiber (g)	Sodium (mg)
Pepper Pals® Cheese Pizza	As Served	570	24	9	67	23	3	1120
Pepper Pals® Cheese Quesadilla	As Served	460	24	12	42	20	2	1030
Pepper Pals® Chocolate Shake	As Served	460	22	14	61	6	0	140
Pepper Pals® Corn Dog	As Served	280	17	4	25	5	2	650
Pepper Pals® Crispy Chicken Crispers	As Served	380	22	4	19	26	2	630
Pepper Pals® Grilled Cheese Sandwich	As Served	520	42	12	26	10	0	840
Pepper Pals® Grilled Chicken Platter	As Served	150	3	1	1	31	1	120
Pepper Pals® Grilled Chicken Sandwich	As Served	200	5	0	21	19	1	180
Pepper Pals® Little Chicken Crispers	As Served	320	14	4	19	28	1	1040
Pepper Pals® Little Mouth Burger	As Served	330	17	5	21	22	1	590
Pepper Pals® Little Mouth Cheeseburger	As Served	400	23	9	22	25	1	910
Pepper Pals® Macaroni & Cheese Kraft	As Served	500	18	6	69	16	3	930
Pepper Pals® Side Celery Sticks w/ Ranch	As Served	50	3	0	5	2	0	460
Pepper Pals® Side Cinnamon Apples	As Served	280	11	2	48	0	9	130
Pepper Pals® Side Corn Cob w/o Butter	As Served	150	2	0	32	5	3	5
Pepper Pals® Side Homestyle Fries	As Served	190	7	2	30	2	3	600
Pepper Pals® Side Kernel Corn	As Served	130	2	0	23	4	6	0
Pepper Pals® Side Mandarin Oranges	As Served	25	0	0	6	0	0	0
Pepper Pals® Side Mashed Potatoes (w/o Gravy)	As Served	120	7	2	14	2	1	430
Pepper Pals® Side Pineapple	As Served	35	0	0	9	0	1	0
Pepper Pals® Side Rice	As Served	240	6	1	41	4	1	410
Pepper Pals® Side Salad w/ Low Fat Ranch	As Served	100	6	2	9	4	1	540
Pepper Pals® Side Steamed Broccoli	As Served	30	0	0	6	3	3	30

Soups & Chili Table

Item	Serving Size	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Fiber (g)	Sodium (mg)
Loaded Baked Potato Soup	Bowl	410	30	18	22	15	1	1160
Loaded Baked Potato Soup	Cup	210	15	9	11	8	1	590
Broccoli Cheese Soup	Bowl	230	14	6	16	10	1	1210
Broccoli Cheese Soup	Cup	110	7	3	8	5	1	610
Chicken & Green Chile Soup	Bowl	200	7	3	21	16	3	1240
Chicken & Green Chile Soup	Cup	100	4	1	11	8	1	620
Chicken Enchilada Soup	Bowl	400	26	9	22	21	3	1640
Chicken Enchilada Soup	Cup	200	13	5	11	11	1	820
Terlingua Chili	Bowl	360	20	9	17	29	5	1170
Terlingua Chili	Cup	180	10	5	9	14	3	590

Salads Table

Item	Serving Size	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Fiber (g)	Sodium (mg)
Boneless Buffalo Chicken Salad	As Served	1010	68	15	49	48	9	4330
Caribbean Salad (Chicken)	As Served	610	25	4	64	35	7	500
Caribbean Salad (Shrimp)	As Served	610	31	6	64	19	5	1060
Chicken Caesar Salad	As Served	710	42	8	25	58	6	980
BBQ Chicken Salad	As Served	970	62	19	48	58	9	2170
House Salad (No Dressing)	As Served	180	10	5	15	10	2	300
Cobb Salad	As Served	710	50	14	21	47	11	1000
Quesadilla Explosion Salad	As Served	1400	88	26	88	65	10	2320

Desserts Table

Item	Serving Size	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Fiber (g)	Sodium (mg)
Brownie Sundae	As Served	1290	61	30	195	14	8	930
Cheesecake	As Served	710	42	26	68	12	0	460
Paradise Pie	As Served	1250	64	33	163	15	4	660
Chocolate Shake	As Served	690	33	21	92	8	0	210
Molten Chocolate Cake	As Served	1020	46	27	144	11	5	710

Lunch Break – Nutrition Table

Item	Serving Size	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)	Fiber (g)	Sodium (mg)
Bacon Ranch Chicken Quesadilla w/ Fries	As Served	1060	65	20	77	42	6	2420
Big Mouth Burger Bites w/ Fries	As Served	940	55	15	77	32	4	2030
California Club Sandwich w/ Fries	As Served	740	37	10	73	23	7	1930
Cajun Pasta w/ Grilled Chicken	As Served	790	38	20	63	46	4	1640
Classic Turkey Sandwich w/ Fries	As Served	690	33	10	68	22	5	1620
Fajita Chicken Sandwich w/ Fries	As Served	770	42	9	71	27	7	2230
Grilled Ham & Swiss Sandwich w/ Fries	As Served	680	35	10	68	22	5	1930
Over-The-Top Cobb Salad w/ Avocado Ranch	As Served	420	32	8	12	24	6	640
Southwestern BLT Sandwich w/ Fries	As Served	630	32	9	67	11	5	1350

Chili's Salad Dressings - The Hidden Calories

Dressing can add hundreds of calories to an otherwise light salad. Here's the breakdown:

Dressing	Calories
Bleu Cheese Dressing	333
Citrus Balsamic Vinaigrette	333
Honey Lime Dressing/Honey Mustard	266
Santa Fe Dressing	279
Ranch Dressing/Ancho Chile Ranch	226
Honey Lime Vinaigrette	173 (lightest)

Tip: Always ask for dressing on the side to control how much you use.

FAQs

1. Does Chili's provide full nutrition information?

A. Yes. Full nutrition information including calories, carbohydrates, protein, sodium and Weight Watchers Smart Points is available for all items on the Chili's menu with nutrition monitored at fastfoodnutrition.org/chilis.

2. What is the lowest calorie item on the Chili's menu?

A. Garlic Dill Pickles and regular Pickles are both just 5 calories each, making them the lowest calorie items on Chili's menu.

3. What are the best healthy options to eat at Chili's for Weight Watchers?

A. The best weight-loss options at Chili’s are:

Any Guiltless Grill item (330–651 calories)
Fresco Salad or House Salad (130-150 calories)
Grilled protein fajitas without tortillas
Steamed sides like broccoli or asparagus

4. Vegetarian friendly options Chili's with good nutrition?

A. Yes. Chili’s has several plant-forward options to choose from

Black Bean Burger Patty – 200 calories
Fajita Black Beans & Veggies - 671 calories
Various vegetable sides: steamed broccoli, asparagus, corn and more
Fresco Salad and House Salad are both vegetarian-friendly low-calorie options

5. How do I add up the calories in my full meal at Chili's?

A. The easiest way is to use the free Chili's Nutrition Calculator at fastfoodnutrition.org/chilis/calculator, which allows you to add individual items and see the total calories as you build your order.