Subway Wraps Menu with Prices & Calories (2025 Guide)

Looking for a nutritious, delicious meal on the run? Look no further than the Subway Wraps Menu. Spicy Italian, steak and cheese, rotisserie chicken or veggie are just a few of your options when you order from Subway. Our tasty, handmade wraps are a great way to hold lunch (or dinner) in the palm of your hand.

Here’s the complete list of Subway Wraps (USA) along with their prices and calories:

Popular Subway Wraps

·        The Philly ($15.89 | 700 Cals): Classic steak, peppers, onions, and cheese.

·         All-Pro Sweet Onion Chicken Teriyaki®* ($15.89 | 620 Cals): Sweet and tangy signature favourite.

·         Elite Chicken & Bacon Ranch ($16.79 | 830 Cals): indulgent, creamy, bacon.

·        Turkey Bacon Sliced Avocado ($13.49 | 800 Cals): healthy, fresh avocado.

·         Veggie Delite® ($11.69 | 310 Cals): Lowest-calorie vegetarian option.

·         Big Hot Pastrami ($14.89 | 850 Cals): Hearty deli-style choice for meat lovers.

Subway Wrap Nutrition (Average)

Knowing what you're eating helps in making better choices. Here's what you'll get from an average Subway wrap:

Allergen Information: Most wraps contain gluten, dairy, soy, and eggs. If you have food allergies, always check with your local Subway restaurant and ask for allergen information before placing your order.

Why Choose Subway Wraps?

There are several reasons why one should opt for Subway wraps instead of a regular sandwich.

1.More Protein, More Satisfaction

Wraps are made with lavash bread, which packs double the meat, so they are much more filling than regular

subs. Meaning more protein for your money.

2.Incredible Variety

From the 310-calorie Veggie Delite® to the hearty 960-calorie Hotshot Italiano, there's a wrap for every

appetite and dietary preference.

3.Balanced Nutrition

Each wrap includes lean proteins, cheese, and fresh veggies, all that between two pieces of bread.

4.Ultimate Convenience

Portable, perfect for busy lunches, road trips, and meals on the go. No messy sandwich falling apart, just wrap

and go.

FAQs

1. How much do Subway wraps cost?

Subway wraps are priced at $10.99 to $16.79 for delivery. Pricing is a bit higher compared to regular sandwiches, as the price refers to two times the amount of protein in the wrap.

2. What's the healthiest wrap at subway?

The Veggie Delite® wrap is the equivalent of a salad put into a wrap. It comes in at 310 calories, making it a great choice for calorie-conscious consumers.

3. Which wrap has the most calories?

The Hotshot Italiano takes the crown at 960 calories, so it’s the most indulgent option on our menu if that’s what you’re after.

4. Are Subway wraps gluten-free?

No, the lavash wraps do contain gluten. If you're looking for gluten-free options, try a salad, or ask at your store if they have any of our gluten-free bread (availability of this bread varies by location).

5. Can I Customize Subway Wraps?

Absolutely! You can add extra vegetables, change the protein, choose different cheese or try a combination of our other sauces too. At Subway, we love you for making it your own.

6. What are the most popular sauces for wraps?

Ranch, chipotle southwest, sweet onion teriyaki, and honey mustard are some of the favorites. Feel free to mix two sauces together to make a flavor all your own!

7. Is the Tuna wrap a healthy choice?

The Tuna wrap has 800 calories and is high in fat because of mayonnaise. It’s tasty but not the lightest option if you’re counting calories.

8. What is the best wrap to get for catering/parties?

Subway has platters of assorted wraps (about $72.99) that are perfect for feeding groups of people at a party, meeting, or event.

Final Thoughts

Subway Wraps Menu 2025 has it all low-calorie veggie wraps and protein-packed steak & chicken varieties. Prices of wraps range from $10.99 to $16.79 so you’ll find something for yourself in any price range you’re comfortable with.