Wendy's Salads Menu with Prices 2026

Fast food and salads don't always go hand in hand, but Wendy's salads menu with prices might have you thinking otherwise. Offering four fresh-made options, each filled with quality ingredients, Wendy's shows that you can feel full and eat well. If you're counting calories or passing on the burger, this 2026 guide to every salad on the menu, its price, add Ons and what to know when ordering has everything you need right here.

What Is on the Wendy's Salads Menu with Prices?

Wendy's Commitment to Fresh Ingredients

Wendy's has always prided itself on being the fast food place that keeps things fresh, and that includes their salads. While other fast-food restaurants pre-make their salads anywhere from a few hours to days in advance, Wendy's makes all of its salads to order.

This is because the salad-making ethos of Wendy's founder, Dave Thomas, was simply "fresh is always better." In response to changing consumer tastes (and after phasing out individually dressed salad bars), Wendy's introduced the more streamlined but higher quality option of made-to-order salads instead. The menu is trim but refined and continues to impress as far as fast food goes.

Full Wendy's Salads Menu with Prices at a Glance

Check out the full current Wendy’s salads menu with prices for 2020 below.

Note: Prices below are based on typical U.S. locations. Prices can and do vary by state, city and location. Be sure to check exact pricing with the place you visit.

Wendy’s Salad Add-Ons and Customizations with Prices

Available Toppings and Extras:

Want to make YOUR perfect salad? Wendy’s has you covered with a number of different paid add-on options that let you customize any salad on the menu:

How to Customize Your Wendy's Salad Like A Pro

One of Wendy's strong points is customization, and the salads are no different. Here's what the pros have to say:

• Swap your dressing: All dressings can be ordered on the side great for calorie control.
• Grilled vs. Crispy: Choose grilled chicken for less calories or crispy for added crunch and flavor.
• Go low-carb/keto: Ask for no croutons on the Caesar or hold the tortilla strips on the Taco Salad.
• Secret Menu options: Wendy's off-menu requests, like getting salad elements mixed together or getting chili added to the top of the Taco Salad are often able to be met if you’re polite when asking.
• Combine add-ons: Apple Pecan Salad + bacon + cheddar = sweet-savory powerhouse for less than $10.50 total.

Nutritional Overview of Wendy’s Salada Menu

Which Salad from Wendy's Is the Healthiest?
If you want to win in the health department, here's what you need to know about nutrition before you make your choice:

• Lowest Calories: For people who are counting calories, the Parmesan Caesar Salad with grilled chicken has the fewest calories (around 310 kcal).
• Highest Protein: Cobb Salad has the most protein. A lot of protein, such chicken, eggs, and bacon.
• Best for Weight Loss: The Apple Pecan Salad with grilled chicken and light dressing is the best for losing weight since it has a nice mix of fiber, healthy fats, and lean protein.
• Best for Keto/low-carb: The Cobb Salad with no croutons and Blue Cheese dressing is the best for keto/low-carb diets since it has very few carbs, a lot of fat, and a lot of protein.

Wendy’s Salads and Dietary Considerations

• Gluten: Yes, Wendy’s salad bases are gluten-free but croutons and crispy chicken contain gluten. Let them know about your dietary intolerance just to be safe.
• Vegetarian options: There isn’t a specific vegetarian salad on the Wendy’s salads menu. You can order any salad without chicken though.
• Allergen information: Wendy’s provides complete allergen information online and in-app so if you have nut, dairy or egg allergies make sure to check!

FAQs

1. Does Wendy's still have a salad bar?

A. Unfortunately, No Wendy’s DOES NOT. They have not had a salad bar for years at most locations. they went the way of making each fresh when you order, which actually is a lot better cause it keeps everything nice and fresh, without having to pay somebody to stand the any grief about hating their job.

2. How much do Wendy’s salads cost?

A. Right now, all four of the items on the Wendy’s salads menu are priced at $8.49 apiece. You can also tack on some extras like Applewood Smoked Bacon (+$1.50), Blue Cheese Crumbles (+$0.49), and Shredded Cheddar Cheese (+$0.35) for an added expense if you’d prefer.

3. Does Wendy's have a specific salad combo?

A. Wendy's does not have a specific salad combo, but you can get a drink or side with your salad through their Biggie Deals or order a salad with anything else on the menu. Check the app to see if there are any current featured combos.

4. Can I customize Wendy's salads?

A. Yes, you can! For example on most salads you can switch dressing, add toppings like bacon or cheese, and choose between grilled or crispy chicken. To make low-carb or keto-friendly ask for no croutons or tortilla strips.

5. Are Wendy's salad prices the same everywhere?

A. They may vary slightly from location to location, state to state, and individual franchise to individual franchise, but the $8.49 is what you can expect for the most part. I would always check with your local Wendy's just to make sure.